In celebration of International Yoga Day on June 21, we wanted to share the story of Deb Quilliam, Fitness Instructor and Swim Teacher here at SWIRL, who has completed a 200-hour Vinyasa yoga teacher training course in Sri Lanka, strengthening her ability to support community health and wellbeing through movement. “Completing the course in Sri Lanka was an incredible experience. The natural surroundings with the…
Men’s Health Week is a reminder to check in, move more and prioritise your wellbeing. From small lifestyle changes to meaningful conversations, taking simple steps can help you feel your best and support long-term health. Despite growing awareness, many men still face challenges when it comes to speaking openly about their health, particularly mental health….
With more than half a million visitors arriving in northwest Tasmania each year, and tourism growing six to eight percent over the past three years, we recognise the important role we play in helping protect a local penguin colony in Stanley that is increasingly at risk. The colony, once thriving, has seen numbers decline as…
While winter invites us to slow down, staying in swimming lessons keeps confidence growing. Maintaining your child’s enrolment during these colder months is crucial – not just for their skill progression, but for their safety and overall development. Continuing lessons throughout winter offers numerous advantages: To ensure a comfortable and enjoyable swim lesson experience: By…
Belgravia Leisure venues across NSW and ACT have participated in the Restart a Heart movement to help raise awareness and educate the community about CPR and AEDs. With the official day recognised on Wednesday 16th October, Restart a Heart is a global initiative of the European Resuscitation Council, coordinated in Australia and New Zealand by…