Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All Levels
Aquafit is a water-based cardiovascular conditioning class that works your whole body using the resistance of water and equipment such as dumbbells, noodles, and kickboards. It’s a low-impact session suitable for all abilities.
45 minutes | All Levels
Aqua Deep Combo is a water-based class that works your whole body using the resistance of water and equipment such as dumbbells, noodles, and kickboards. It combines shallow and deep-water activities and is a low-impact option suitable for all abilities.
45 minutes | All Levels
This high-intensity, water-based class focuses on strength, power, and stamina, while remaining low-impact and suitable for all abilities.
45 minutes | All Levels
Gentle Aqua is a shallow, water-based class that offers low-intensity movement focused on improving strength, balance, and mobility. It’s well-suited to seniors and individuals recovering from injury.
45 minutes | All Levels
Strength training uses predominantly weighted exercises to improve muscular strength. This well-rounded, full-body workout combines compound movements with targeted accessory exercises to help you feel and look stronger. Suitable for all ages and abilities.
45 minutes | All Levels
Seniors Strength is a land-based class suited to active and mobile older adults who want a low-impact option that improves whole-body strength, balance, and mobility.
45 minutes | All Levels
Functional Senior Strength is a whole-body, beginner-friendly resistance class designed for those who are less mobile. It’s also suitable for individuals managing injury, orthopedic, or chronic conditions, and serves as a progression for participants of the Break My Fall program.
45 minutes | All Levels
Hot Mat is a mat-based class designed to build strength, improve mobility, and enhance body awareness. Set in a comfortably heated 28–30°C room, it’s the perfect way to work up a sweat, reduce your risk of injury, and escape the chill while moving with purpose. Suitable for all abilities.
45 minutes | All Levels
Strengthen both body and mind with our Pilates classes. These sessions use body-weight exercises to improve strength, balance, posture, and flexibility. It’s a great low-impact workout that targets the whole body -especially the core. Suitable for all abilities.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.