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08 Jul 20

Train with us, worry-free!

As restrictions continue to ease and we all feel a little more freedom, WE have turned up the heat on our facility practices to ensure you can train worry-free and get back to the business of fitness!

​We're OPEN with solid measures in place to ensure your health and safety is managed. We have all the cleaning and safety bells and whistles in place, to give you certainty that your training with us, stays strong and consistent.

06 Jul 20

Things to do these school holidays

School Holidays are here! We know it can be hard to keep the kids entertained, but don’t worry – we have got you covered. 

Here are a few, safe and fun activities and ideas that you can do with the kids to keep them active and occupied these holidays!   

23 Jun 20

Five ways to reduce lower back pain

Many of us have had to make changes to our everyday regular routines and the ways we are moving over the last few months. If you are finding that you have some newfound tension in your back, you're not alone. Our accredited Exercise Physiologists have provided some great tips on how we can get up and move more in your day!

17 Jun 20

Tips for eating healthy & achieving your goals

Healthy bodies come in many shapes and sizes! This advice will help you get off to the right start to lose excess weight or reach your fitness goals. Well balanced eating is the most important thing you can do to help maintain your ideal weight.
 

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