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Swimming Carnival Safety – the Power of Practice
School Swimming Carnival season is here. This carnival season, be sure to know your child's limits and swimming ability and remember that practice really does make perfect. Read on for our top carnival safety tips.
How to stay safe in waterways this Summer
Summer is here, and there’s no doubt that one of our nation’s favourite ways to beat the heat is with a cool swim at the pool or at the beach! So, how well do you know your water safety rules and guidelines for swimming in these settings? Read on to learn how you can stay safe at the pool or beach this summer.
Stay safe and stay cool this summer
With swimming activities on the rise and the summer heat set to soar, we want to ensure that everyone enjoys a safe and positive swimming experience to stay cool and beat the heat. This summer, be sure to practice adequate aquatic supervision and help us to create a safe and respectful swimming environment for everyone. Read on to learn how you can support a safe summer by the pool.
World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
